Fuel for action.

If your body's in action, whether it's walking, biking, netball, rugby or swimming it needs the right fuel. If you don't eat right you'll be out of action...check out Preparing for Biking Action.

Eat right everyday

The energy you need for action, fun, playing and learning comes from the food you eat every day.
You need to eat a good variety of foods from these four main food groups, every day.

1. Grains
2. Fruit & Vegetables (5+ a day)
3. Meat or alternatives.
4. Milk Products

1. Grains

These foods are good for supplying your body with quick energy, in the form of carbohydrates, and are easily digested by your stomach and intestines. Great grain foods are - bread, pasta, cereals, rice, and muesli bars like Sanitarium Fruity-Bix.

2. Fruit & Vegetables

Fruit and vegetables are healthy and great fuel for your body... Want to know more?

3. Meat

NZ Beef and Lamb are great sources of the many vitamins, minerals and protein your body needs for everything from growing, thinking and moving to just staying healthy. Learn more about ZIP (zinc iron and protein) and how your body needs it to survive!

4. Milk Products

Milk is a natural nutrient powerhouse whether it's on its own or flavoured like Nature's Energy... Want to know more?

Yummy snacks

For great ideas on yummy snacks go to www.mynutritionist.sanitarium.com.au

Famous Faces

Find out about some of your favourite stars, down load great pics and find out why stars like Brittany Speirs, BackStreet Boys, Jackie Chan, Denis Rodman, and the Williams sisters drink milk: www.whymilk.com

Games and more fun...

Play games and learn more about nutrition at www.nutritionexplorations.org/kids/main.asp